Shave 15–30 Minutes Off Your Next Ironman 70.3 If your plan does not have 4 phases of training, STOP IT RIGHT NOW, you are doing something wrong: ELITE TRIATHLETES: ”An Ironman 70.3 training program typically moves through four distinct phases—Base, Build, Peak, and Taper—to systematically increase your aerobic capacity, develop race-specific power, and ensure your … Continue reading 8-Week / 16- Week / 24-Week Ironman 70.3 Training Plan