Understanding Cutoff Times in a 70.3 Ironman A 70.3 Ironman, also known as a “Half Ironman,” consists of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run—totaling 70.3 miles of pure endurance challenge. While completing this distance is impressive on its own, participants must also race against the clock to beat established cutoff […]
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The Runner’s Edge in Triathlon & The Overtraining Trap You’re a runner – you’re already halfway there to triathlon glory! Your cardiovascular fitness, mental toughness, and understanding of endurance training give you a significant advantage as you consider adding swimming and cycling to your athletic repertoire. You can easily go from runner to triathlete. The
Why couch to sprint triathlon? A sprint triathlon is a short-distance triathlon that typically consists of a 750m swim, 20km bike ride, and 5km run. It’s designed to be more accessible and manageable for beginners or athletes looking to race without the extreme demands of longer events. This format allows participants to experience the thrill
When tackling a 70.3 triathlon, the bike leg is where many athletes make race-defining decisions. At 56 miles (90 kilometers), it’s the longest portion of your race, making it critical not just for meeting cutoff times but for setting yourself up for run success. The standard 70.3 bike cutoff time is 5 hours and 30
Are you ready to conquer the bike leg of your next Ironman or 70.3 race? The bike portion of long course triathlons presents unique challenges that require specific training approaches. As a seasoned triathlete who’s completed Ironman events, I’m sharing the most effective triathlon bike training tips for long course races to help you not
Are you ready to embark on an exhilarating triathlon training plan journey that combines swimming, cycling, and running into one incredible challenge? Taking on your first triathlon might seem daunting, but with the right preparation, even complete beginners can cross that finish line with confidence and pride. This comprehensive 12-week beginner triathlon training plan is
As a competitive triathlete, your bike is more than just equipment—it’s a performance partner that can make or break your race day success. While many athletes obsess over training plans and nutrition, bike maintenance often gets relegated to “when something breaks.” Yet, proper triathlon bike maintenance is one of the most overlooked performance advantages available
Are you transitioning from pool to open water and feeling frustratingly slower? Do you struggle to maintain your pace when waves start chopping or when navigating around course buoys? You’re not alone. Speed workouts for open water swimming presents unique challenges that can’t be fully addressed through traditional pool training. The good news? With targeted
Tired of feeling slow in the water? Want to shave seconds or even minutes off your swim times? You’re not alone. Many swimmers struggle to improve their speed despite putting in countless hours at the pool. The good news? You don’t need marathon training sessions to get faster. A focused, well-designed 1-hour swim workout for
