Introduction: Revolutionizing Your Training Approach Remember when indoor cycling meant mindlessly spinning on a squeaky trainer while staring at a blank wall? Those days are long gone! Modern indoor cycling triathlon training has transformed into an immersive, data-driven experience that rivals outdoor training in both effectiveness and enjoyment. What is Indoor Cycling Triathlon Training? Indoor […]
Picture yourself standing at the water’s edge, heart pounding with anticipation, as you prepare to tackle the half Ironman swim. The sun barely peeks over the horizon, and hundreds of wetsuit-clad athletes shuffle nervously beside you. This isn’t just any swim—it’s your gateway to one of triathlon’s most rewarding challenges. What is a Half Ironman
The rhythmic splash of water, the glint of early morning sun across the lake, and hundreds of athletes poised at the water’s edge – this is where every triathlon begins. Triathlon swimming represents not just the first segment of this demanding multisport event, but often the most intimidating challenge for many athletes. Whether you’re a
3 Proven Phases to Crush Your First Race 70.3 Ironman Training Program Beginner: Building a Strong Foundation (Base Phase) Embarking on your first 70.3 Ironman training program is both exciting and nerve-wracking. The sheer distance—1.2 miles of swimming, 56 miles of cycling, and 13.1 miles of running—can seem daunting. But with the right approach and
Well, where to start? When training becomes a big part of your routine, you find yourself training twice a day. You start your day with an hour and a half in the pool, then head straight to work, still smelling of chlorine. That smell stays with you all day until you log out at 5
