After conquering the swim and bike legs of a 70.3 triathlon, you face the final challenge: a 13.1-mile run with tired legs, mental fatigue, and the ever-present cutoff clock. For many athletes, especially first-timers, the run becomes a battle not just against physical exhaustion but against time itself. With a standard overall cutoff of 8 […]
Introduction: VO₂ Max – The Metric That Defines Healthspan & Performance Potential In the world of fitness metrics, few measurements carry as much weight as VO₂ max. Often referred to as the “holy grail” of cardiorespiratory fitness indicators, this single number offers profound insights into both your current health status and future longevity potential. VO₂
The Crushing Reality of Missing a 70.3 Cutoff – And How to Prevent It Few experiences in triathlon are more devastating than training for months, showing up on race day full of anticipation, only to hear those dreaded words: “I’m sorry, you’ve missed the cutoff.” All that preparation, all those early mornings and weekend sacrifices—gone
Km/h en min/km For runners, cyclists, and fitness enthusiasts tracking their progress, understanding the relationship between speed and pace is crucial. While your fitness tracker might show your speed in kilometers per hour (km/h), many training plans and race strategies are built around pace—the minutes and seconds it takes to cover each kilometer. Converting between
A comprehensive analysis of how the Eight Sleep Pod Pro can revolutionize recovery and performance for endurance athletes Honest Review: Eight Sleep Pod Pro For triathletes considering Eight Sleep Pod 3 cooling technology, understanding the full investment is essential for making an informed decision: Product Size Price Pod 3 Cover Full $1,895 Pod 3 Cover
Are you ready to embark on an exhilarating olympic distance triathlon training schedule journey that combines swimming, cycling, and running into one incredible challenge? Taking on your first triathlon might seem daunting, but with the right preparation, even complete beginners can cross that finish line with confidence and pride. This comprehensive 12-week beginner olympic distance
Introduction Nutrition is widely considered the “fourth discipline” of triathlon, alongside swimming, cycling, and running. Without proper fueling strategies, even the most well-trained athletes can falter during a race, regardless of their physical preparation. Effective race day nutrition can be the difference between hitting a personal record and hitting the wall. This comprehensive guide will
Introduction Ask any triathlete about their biggest challenge, and swimming often tops the list. The front crawl improvement drills—the primary stroke in triathlon—can feel like a constant battle against technique flaws, breathing difficulties, and that frustrating feeling of sinking legs. Whether you’re preparing for your first sprint triathlon or aiming to qualify for Kona, mastering
How to taper for sprint triathlon? A sprint triathlon is a short-distance triathlon that typically consists of a 750m swim, 20km bike ride, and 5km run. It’s designed to be more accessible and manageable for beginners or athletes looking to race without the extreme demands of longer events. This format allows participants to experience the
A sprint triathlon—(750m swim, 20km bike, 5km run) is the perfect entry point for beginners seeking a multisport challenge. Shorter distances mean less training time than Olympic or Ironman races, minimal sprint triathlon brick workouts training plan for beginners makes it ideal for building fitness, testing endurance, and joining a supportive triathlon community. Why a Sprint Triathlon? Shorter distances
