The IRONMAN group has officially confirmed that the city of Versailles will host its inaugural IRONMAN 70.3 triathlon on Sunday, July 12, 2026. This “half-distance” triathlon (113 km total) offers a once-in-a-lifetime opportunity for athletes to swim, bike, and run through the historic grounds of the Sun King’s royal estate, just 15 minutes by train […]
Redirecting… The “Hybrid Athlete” 12-Week Transformation – Become the Strongest Runner and the Fastest Weightlifter (Proof Below) – Smash Your Goals this Summer 2026, click here.
The Ultimate Ironman Training Regimen: Your Roadmap to the Finish Line Crossing the finish line of an Ironman—after swimming 2.4 miles, biking 112 miles, and running a full marathon—is a life-changing achievement. But the race isn’t won on the course; it’s won in the months of early mornings, lonely miles, and disciplined preparation. A successful
Redirecting… This Couch to 5k Plan Plan Will Make You Fitter and Faster (Proof Below) – Smash Your First 5k in 8 Weeks, click here.
Triathletes obsess over watts, pace, and CTL—but the biggest performance booster might be the 8 hours you spend in bed each night. The Eight Sleep Pod system promises deeper sleep, faster recovery, and cooler nights, especially for athletes who “run hot” after hard workouts. This in‑depth review looks at the Eight Sleep Pod 5 and
Redirecting… This Half Marathon Plan Will Make You Fitter and Faster (Proof Below) – Smash Your Half Marathon PR in 24 Weeks, click here.
If 2025 was the year we all bought “Healthspan” wearables (thanks, WHOOP 5.0), 2026 is the year we finally figure out what to do with all that data. For years, triathletes had two choices: pay $200+ a month for a human coach or buy a static PDF plan that didn’t know (or care) if you
70.3 GDR Optimizer (2026 Edition) Calculate your Glycogen Depletion Rate & Race Day Strategy Weight (kg) Last 5k Time (MM:SS) Calculate My GDR & Strategy Your Hourly GDR — grams/hr Your Phase-by-Phase Fueling Map 1. Pre-Swim (The Primer) 2. The Bike (The Savings Account) 3. The Run (The Mile 9 Protection) Pro Tip: Get The
Ironman 70.3 cut off times are one of the biggest fears for first‑time Half Ironman athletes: missing a time check and being pulled from the course after months of training. This guide breaks down the standard swim, bike, run and overall limits, shows how they compare to full Ironman cut offs, and gives you realistic
12-Week Beginner Olympic Triathlon Plan — Landing Page 12‑Week Beginner Olympic Triathlon Plan Gradual progression for swim, bike, run + strength. Mobile friendly — color zones & weekly notes included. Start Program Legend Duration: 12 weeks · Level: Beginner · Goal: Olympic distance Intensity Zone Legend Z1 Recovery / Easy Z2 Aerobic Endurance Z3 Tempo
