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Ironman swim start

Your First 70.3

The complete free 20-week plan: every workout, nutrition, gear and race-day pacing for your first half Ironman.

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Triathlon run

Know Your Zones

Calculate your five heart-rate zones in seconds and learn why 80% of your training should feel easy.

Calculate zones
Time trial cyclist

Race Your Watts

FTP benchmarks, watts per kilo, and the exact percentages to ride at for sprint, 70.3 and full distance.

See benchmarks
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Every second counts.

Start the plan today and show up to race day ready.

Read the complete 70.3 guide

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