The Ultimate Ironman Training Regimen: Your Roadmap to the Finish Line Crossing the finish line of an Ironman—after swimming 2.4 miles, biking 112 miles, and running a full marathon—is a life-changing achievement. But the race isn’t won on the course; it’s won in the months of early mornings, lonely miles, and disciplined preparation. A successful […]
Redirecting… This Couch to 5k Plan Plan Will Make You Fitter and Faster (Proof Below) – Smash Your First 5k in 8 Weeks, click here.
Triathletes obsess over watts, pace, and CTL—but the biggest performance booster might be the 8 hours you spend in bed each night. The Eight Sleep Pod system promises deeper sleep, faster recovery, and cooler nights, especially for athletes who “run hot” after hard workouts. This in‑depth review looks at the Eight Sleep Pod 5 and
Redirecting… This Half Marathon Plan Will Make You Fitter and Faster (Proof Below) – Smash Your Half Marathon PR in 24 Weeks, click here.
If 2025 was the year we all bought “Healthspan” wearables (thanks, WHOOP 5.0), 2026 is the year we finally figure out what to do with all that data. For years, triathletes had two choices: pay $200+ a month for a human coach or buy a static PDF plan that didn’t know (or care) if you
70.3 GDR Optimizer (2026 Edition) Calculate your Glycogen Depletion Rate & Race Day Strategy Weight (kg) Last 5k Time (MM:SS) Calculate My GDR & Strategy Your Hourly GDR — grams/hr Your Phase-by-Phase Fueling Map 1. Pre-Swim (The Primer) 2. The Bike (The Savings Account) 3. The Run (The Mile 9 Protection) Pro Tip: Get The
Ironman 70.3 cut off times are one of the biggest fears for first‑time Half Ironman athletes: missing a time check and being pulled from the course after months of training. This guide breaks down the standard swim, bike, run and overall limits, shows how they compare to full Ironman cut offs, and gives you realistic
12-Week Beginner Olympic Triathlon Plan — Landing Page 12‑Week Beginner Olympic Triathlon Plan Gradual progression for swim, bike, run + strength. Mobile friendly — color zones & weekly notes included. Start Program Legend Duration: 12 weeks · Level: Beginner · Goal: Olympic distance Intensity Zone Legend Z1 Recovery / Easy Z2 Aerobic Endurance Z3 Tempo
For most beginners, the first leg of a triathlon is both exciting and terrifying. The race starts in the water, and how you handle the swim often determines how confident, calm, and strong you feel for the rest of the day. What Is the First Leg of a Triathlon? In a traditional triathlon, the first
Athletes love WHOOP’s deep recovery and strain insights, but the mandatory subscription is pushing more and more people to search for WHOOP alternatives and WHOOP alternative without subscription. In 2026, Amazfit’s Helio lineup (strap and ring) has become one of the strongest challengers, giving you WHOOP‑style data with a far cheaper, mostly subscription‑free model. In
