nobody talks about this part. you start ozempic, wegovy, or another glp-1 medication. the appetite drops. the scale moves. people notice. you feel like it’s finally working. then a few months in, something feels off. you’re lighter, but you look softer. you feel tired more than you used to. stairs feel harder. you’re less strong […]
Sam Laidlow, the 2023 IRONMAN World Champion, claimed a dominant victory at IRONMAN 70.3 Valencia 2026 on Sunday, April 19 — confirming his return to the very top of the sport and delivering what is believed to be the first completed IRONMAN 70.3 of his career. Cathia Schär took the women’s title in the same
He had a slow tire leak with less than 20 miles of bike left. He shouted for a mechanic. Got help. And then chose not to change the tire. Blummenfelt finished the ride, ran a 2:30:47 marathon, and won by a margin that made the drama on the bike feel almost irrelevant. Race at a
Triathlon Coach | Last Updated: 2026 Most people who sign up for a 70.3 have no idea what they’re getting into. I don’t mean that as a knock — I mean the race sounds manageable on paper (half of an Ironman, surely that’s fine) and then week two of training hits and suddenly the math
Updated March 2026 · Verified against World Athletics Approved Footwear List There is one rule that catches thousands of Ironman athletes off guard every single season: your running shoes must comply with World Athletics Technical Rule 5, which caps the maximum stack height at 40mm. Ironman enforces this for all athletes age groupers included and
WHOOP has revolutionized the wearable fitness tracker market again with the release of its new WHOOP 5.0 and medical-grade WHOOP MG devices. Launched in 08 May 2025, these next-generation health and performance wearables offer unprecedented insights for athletes and health-conscious individuals alike. In this comprehensive guide, we’ll explore everything you need to know about WHOOP’s
20-Week Training Plan for Your First 70.3 Triathlon (Complete Free Guide) – besttriathletes.com Ironman 70.3 20-Week Training Plan for Your First 70.3 Triathlon (The Complete Free Guide) By Triathlete · February 2026 · ⏱ 20 min read · Updated for 2026 season What’s in this guide Plan Overview — What to Expect Are You Ready?
Creatine for Endurance Athletes: The Complete Science-Backed Guide – besttriathletes.com Nutrition Creatine for Endurance Athletes: The Complete Science-Backed Guide (2026) By Triathlete · February 27, 2026 · ⏱ 15 min read · 30+ studies reviewed 💊🏊🚴🏃 Creatine for Endurance Athletes The complete guide for runners, cyclists & triathletes Table of Contents What Creatine Actually Is
The IRONMAN group has officially confirmed that the city of Versailles will host its inaugural IRONMAN 70.3 triathlon on Sunday, July 12, 2026. This “half-distance” triathlon (113 km total) offers a once-in-a-lifetime opportunity for athletes to swim, bike, and run through the historic grounds of the Sun King’s royal estate, just 15 minutes by train
Redirecting… The “Hybrid Athlete” 12-Week Transformation – Become the Strongest Runner and the Fastest Weightlifter (Proof Below) – Smash Your Goals this Summer 2026, click here.
