Ironman 70.3

Carb-loading-triathlon
Ironman 70.3

Carb Loading for Triathlon: The Ultimate Guide

Carb Loading for Triathlon: The Complete Guide to Race-Day Fuel Carb Loading for Triathlon: The Complete Guide to Race-Day Fuel You’re 90 minutes into your race, feeling strong, when suddenly your legs turn to concrete and your brain goes foggy. You’ve just hit the wall—that dreaded moment every triathlete fears. But here’s the thing: it’s […]

ironman qualification system
Ironman 70.3

IRONMAN’s Revolutionary Performance-Based Qualification System: Complete Technical Analysis for 2026

Executive Summary IRONMAN has announced a groundbreaking transformation in their World Championship qualification system, set to debut with the 2026 qualifying season. This performance-based approach represents the most significant change to triathlon qualification standards in decades, fundamentally altering how athletes earn slots to Kona and 70.3 World Championships. Understanding the New Performance-Based Qualification Framework Core

Ironman Frankfurt
Ironman 70.3

Complete Technical Guide: Advanced Pacing Strategies for Long-Distance Triathlon

Mastering pacing in long-distance triathlon requires a sophisticated understanding of physiological monitoring, strategic planning, and real-time adaptation. This comprehensive technical guide provides athletes with the tools and methodologies necessary to optimize energy distribution across 226 kilometers of continuous effort. The Triad of Pacing: Power, Heart Rate, and RPE Integration Understanding the Multi-Modal Monitoring System Modern

Ironman 70.3

Personalized Triathlon Distance Calculator | Find Your Perfect Race Distance

Triathlon Distance Recommendation Generator 🏊‍♂️🚴‍♂️🏃‍♂️ Triathlon Generator Find your perfect triathlon distance based on your training and experience 🏋️‍♂️ Current Fitness Level Overall Fitness Level: Select your fitness levelBeginner – Just starting outIntermediate – Regular exercise routineAdvanced – Competitive athleteElite – Professional/Semi-professional 🏃‍♂️ Running Experience Running Background: Select your running experienceNo running experienceCasual jogger (1-3

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