Triathlon Coach | Last Updated: 2026 Most people who sign up for a 70.3 have no idea what they’re getting into. I don’t mean that as a knock — I mean the race sounds manageable on paper (half of an Ironman, surely that’s fine) and then week two of training hits and suddenly the math […]
20-Week Training Plan for Your First 70.3 Triathlon (Complete Free Guide) – besttriathletes.com Ironman 70.3 20-Week Training Plan for Your First 70.3 Triathlon (The Complete Free Guide) By Triathlete · February 2026 · ⏱ 20 min read · Updated for 2026 season What’s in this guide Plan Overview — What to Expect Are You Ready?
The IRONMAN group has officially confirmed that the city of Versailles will host its inaugural IRONMAN 70.3 triathlon on Sunday, July 12, 2026. This “half-distance” triathlon (113 km total) offers a once-in-a-lifetime opportunity for athletes to swim, bike, and run through the historic grounds of the Sun King’s royal estate, just 15 minutes by train
The Ultimate Ironman Training Regimen: Your Roadmap to the Finish Line Crossing the finish line of an Ironman—after swimming 2.4 miles, biking 112 miles, and running a full marathon—is a life-changing achievement. But the race isn’t won on the course; it’s won in the months of early mornings, lonely miles, and disciplined preparation. A successful
70.3 GDR Optimizer (2026 Edition) Calculate your Glycogen Depletion Rate & Race Day Strategy Weight (kg) Last 5k Time (MM:SS) Calculate My GDR & Strategy Your Hourly GDR — grams/hr Your Phase-by-Phase Fueling Map 1. Pre-Swim (The Primer) 2. The Bike (The Savings Account) 3. The Run (The Mile 9 Protection) Pro Tip: Get The
Ironman 70.3 cut off times are one of the biggest fears for first‑time Half Ironman athletes: missing a time check and being pulled from the course after months of training. This guide breaks down the standard swim, bike, run and overall limits, shows how they compare to full Ironman cut offs, and gives you realistic
12-Week Beginner Olympic Triathlon Plan — Landing Page 12‑Week Beginner Olympic Triathlon Plan Gradual progression for swim, bike, run + strength. Mobile friendly — color zones & weekly notes included. Start Program Legend Duration: 12 weeks · Level: Beginner · Goal: Olympic distance Intensity Zone Legend Z1 Recovery / Easy Z2 Aerobic Endurance Z3 Tempo
Training for an Ironman looks intimidating, but it does not have to be complicated. This guide breaks your preparation into clear phases and gives you a realistic Ironman training plan you can adapt to your life, even if you are a busy first‑timer. What Is an Ironman and Who This Plan Is For An Ironman
How late-season NFL matchups reveal timeless lessons for triathlon race execution When NFL teams like the Giants and Patriots or Broncos and Commanders meet in late‑season games, the margins are tiny and every decision matters. Triathletes face a similar reality on race day: success comes from the quality of the plan, execution under pressure, and
Ironman 70.3 Training Plans Ironman 70.3 Training Plans Find Your Perfect Training Program 1. What’s your triathlon experience level? Beginner – First time doing a 70.3 Intermediate – Done 1-2 triathlons before Advanced – Multiple races completed 2. How much time can you dedicate to training weekly? 6-8 hours per week 9-12 hours per week
