Introduction Ask any triathlete about their biggest challenge, and swimming often tops the list. The front crawl improvement drills—the primary stroke in triathlon—can feel like a constant battle against technique flaws, breathing difficulties, and that frustrating feeling of sinking legs. Whether you’re preparing for your first sprint triathlon or aiming to qualify for Kona, mastering […]
Are you transitioning from pool to open water and feeling frustratingly slower? Do you struggle to maintain your pace when waves start chopping or when navigating around course buoys? You’re not alone. Speed workouts for open water swimming presents unique challenges that can’t be fully addressed through traditional pool training. The good news? With targeted
Tired of feeling slow in the water? Want to shave seconds or even minutes off your swim times? You’re not alone. Many swimmers struggle to improve their speed despite putting in countless hours at the pool. The good news? You don’t need marathon training sessions to get faster. A focused, well-designed 1-hour swim workout for
Struggling to fit swimming into your busy schedule? Think you need hours for a good workout? Think again! One-hour swim workouts can deliver incredible results when structured properly. This comprehensive guide provides you with over 20 expertly designed 1-hour swim workouts tailored for different goals and experience levels, helping you maximize your time in the
The swim leg of a Half Ironman (70.3) triathlon is often the most anxiety-inducing part of the race for beginners. Questions like “Will I make the cut-off?” or “What happens if I’m too slow?” can overshadow the excitement of the event. This guide demystifies the Half Ironman swim cut-off time, offering actionable strategies to help you conquer the clock and
Ever feel “flat” in the water during freestyle, struggling to generate power or maintain rhythm? The secret to unlocking effortless speed lies in body roll and core rotation—the foundation of a streamlined, powerful stroke. Enter the Domino Swim Stroke, a transformative drill designed to amplify these skills. Unlike superficial tutorials, this guide dives deep into the mechanics, benefits, and
Why Most Triathletes Fail the Swim (And How to Avoid It) Open water swimming technique accounts for 10-15% of DNFs in triathlons—not due to fitness, but poor technique adaptation. While pools teach clean strokes, race day throws chaos: 360° navigation, jellyfish encounters, and panic-inducing “washing machine” starts. This guide merges hydrodynamics research, pro triathlete strategies, and survival psychology
Picture this: You’re treading water in a cold lake, surrounded by splashing athletes. The starter horn blares, and suddenly you’re swimming in a chaotic whirl of arms and legs. This is why 72% of triathletes rank swimming as their most feared discipline. But here’s the good news—with the right preparation, you can transform panic into
Open water swimming visibility offers natural environments and exhilarating water adventures, but it demands meticulous preparation. From battling cold water shock to dodging boat traffic, this guide covers essential safety protocols, top gear picks (like the HUUB Aphotic Goggles), and pro tips to thrive in oceans, lakes, and triathlons. Staying Visible: Critical Gear for Open Water HUUB High-Visibility Bundle Maximize safety with
The swim leg of a triathlon swimming is more than just a warm-up for the cycling portion and running stages—it’s a high-stakes battle against currents, crowds, and personal limits. For many amateur athletes, this open-water swimming for triathlon segment triggers anxiety, but with methodical preparation, even beginner swimmers can transform it into their strongest discipline.
