Ironman 70.3

Mastering pacing in long-distance triathlon requires a sophisticated understanding of physiological monitoring, strategic planning, and real-time adaptation. This comprehensive technical guide provides athletes with the tools and methodologies necessary to optimize energy distribution across 226 kilometers of continuous effort. The Triad of Pacing: Power, Heart Rate, and RPE Integration Understanding the Multi-Modal Monitoring System Modern […]

1st Kristian Blummenfelt NOR 7:25:57 49:18 4:00:32 2:30:59 – 2nd Kristian Høgenhaug DEN 7:28:32 48:05 3:52:10 2:42:43 +2:35 3rd Casper Stornes NOR 7:29:48 48:02 4:01:34 2:35:02 +3:51 4th Gustav Iden NOR 7:32:15 49:45 3:58:12 2:38:54 +6:18 5th Cameron Wurf AUS 7:35:42 50:22 4:02:18 2:37:28 +9:45 6th Magnus Ditlev DEN 7:37:18 48:55 4:05:45 2:36:12 +11:21 7th

This Sunday, June 29, Frankfurt am Main will host one of the most exciting races in triathlon. The Mainova IRONMAN European Championship brings together 2,650 athletes from around the world for the ultimate endurance test: a 3.8km swim, 178km bike ride, and full 42.2km marathon. The Course: From Lake to City Streets The Swim Athletes

Triathlon Distance Recommendation Generator 🏊‍♂️🚴‍♂️🏃‍♂️ Triathlon Generator Find your perfect triathlon distance based on your training and experience 🏋️‍♂️ Current Fitness Level Overall Fitness Level: Select your fitness levelBeginner – Just starting outIntermediate – Regular exercise routineAdvanced – Competitive athleteElite – Professional/Semi-professional 🏃‍♂️ Running Experience Running Background: Select your running experienceNo running experienceCasual jogger (1-3

Brazilian triathlete Manoel Messias made history at Ironman Brazil 2025, becoming the first athlete ever to run a sub-2:30 marathon in an Ironman triathlon. His incredible 2:26:50 marathon split has redefined what’s possible in endurance sports and shattered barriers that experts once thought insurmountable. The Historic Record-Breaking Performance On a memorable day in Florianópolis in

German triathlete finally breaks through with dominant performance after years of near-misses Rico Bogen delivered the performance of his career on May 31, 2025, claiming a decisive victory at the T100 Triathlon World Tour event in San Francisco. The German athlete’s commanding win—his first major triumph since the 2023 70.3 World Championship—came after a series

Are you ready to embark on an exhilarating olympic distance triathlon training schedule journey that combines swimming, cycling, and running into one incredible challenge? Taking on your first triathlon might seem daunting, but with the right preparation, even complete beginners can cross that finish line with confidence and pride. Download the 18 week Beginner Olympic

The T100 San Francisco Triathlon returns on Saturday, May 31, 2025, delivering world-class triathlon competition alongside the iconic Escape From Alcatraz Triathlon. This premier stop on the T100 Triathlon World Tour promises elite athletes, dramatic Bay Area scenery, and fierce competition for $250,000 in prize money. What is the T100 San Francisco Triathlon? The T100

Norway’s Kristian Blummenfelt and local favorite Marjolaine Pierré of France delivered stellar performances to claim victory at IRONMAN 70.3 Aix-en-Provence on Sunday, May 18, 2025. The event, a prestigious stop on the IRONMAN Pro Series offering $50,000 in prize money and 2,500 Pro Series points, saw Blummenfelt showcase his tactical brilliance while Pierré thrilled the