Triathlon Fueling Plan As you stand at the edge of race day, months of dedicated swim, bike, and run training behind you, there’s one crucial element that can make or break your performance: what you eat in the days and hours leading up to your triathlon. While many athletes focus intensely on perfecting their stroke […]
This couch to sprint triathlon program is a shorter distance race in the sport of triathlon, consisting of a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run. Are you looking to complete your first sprint triathlon but don’t know where to start? Maybe you’ve been relatively inactive (hello, couch!) but are ready for
Triathlon Weekly Training Schedule: Ironman preparation typically demands 10-20 weekly training hours, with the exact commitment varying based on an athlete’s skill level, objectives, and schedule constraints. Novice competitors often begin with 11-12 weekly hours, intermediate participants generally target 12-15 hours, and seasoned athletes frequently dedicate 14-16 hours or beyond to their triathlon training. A
An Olympic length triathlon consists of a 1.5km swim, a 40km bike ride, and a 10km run. Once Chrissie Wellington Said: “Pain Is Weakness Leaving the Body”, embarking on your journey to completing a olympic triathlon is a thrilling challenge! This 16 week olympic length triathlon training program is perfect for beginners aiming to cross the
In a dramatic adaption to nature’s challenges, IRONMAN 70.3 Chattanooga delivered exceptional racing despite the last-minute cancellation of the swim portion due to dangerous river conditions. American athletes Sam Long and Grace Alexander conquered the modified course to claim impressive victories in the men’s and women’s professional races respectively, highlighting a day of domestic dominance
The iconic IRONMAN Lanzarote 2025 delivered another spectacular day of world-class triathlon competition on Saturday, May 17, with Lucy Charles-Barclay (GBR) and Dylan Magnien (FRA) conquering one of the world’s toughest IRONMAN races. As the event celebrated its 33rd edition in Puerto del Carmen, athletes battled challenging winds and volcanic terrain in this legendary test
The Crushing Reality of Missing An Ironman 70.3 Time Limit – And How to Prevent It Few experiences in triathlon are more devastating than training for months, showing up on race day full of anticipation, only to hear those dreaded words: “I’m sorry, you’ve missed the cutoff.” All that preparation, all those early mornings and
Canadian triathlete Lionel Sanders shattered the bike course record at the 2025 IRONMAN 70.3 St. George, powering his way to victory in the North American Championship with a dominant performance. Sanders’ remarkable 1:58:13 bike split broke the previous record and helped secure his overall win, while Paula Findlay claimed the women’s title in convincing fashion.
Did you know that over 65% of first-time Half Ironman finishers had never completed a triathlon before beginning their training journey? That’s right—thousands of ordinary people just like you transform from casual exercisers to 70.3 finishers every year, crossing the finish line with tears of joy, arms raised high, and a sense of accomplishment few
Australian triathlete Cameron Wurf Ironman Bike Record History with breathtaking 3:53:32 split Athlete Time Event Date Cameron Wurf 3:53:32 Memorial Hermann IRONMAN Texas North American Championship April 26, 2025 Robert Kallin 3:54:33 IRONMAN Vitoria-Gasteiz July 14, 2024 Andrew Starykowicz 3:54:59 IRONMAN Texas April 28, 2018 Cameron Wurf has etched his name into triathlon history by
