When I signed up for my first Ironman 70.3, I thought my Olympic-distance fitness would carry me through. I trained harder than ever—12-hour weeks, back-to-back bricks, endless laps in the pool. But by Week 8, I was burned out. My legs felt like lead, my swim times plateaued, and I dreaded my bike sessions. Race […]
How I Learned the Hard Way about ironman training Build vs Peak (So You Don’t Have To): When I signed up for my first Ironman 70.3, I was equal parts excited and clueless. Like many beginners, I assumed training meant logging as many miles as possible—long rides on Saturdays, endless laps at the pool, and
The world’s top triathletes don’t just race—they engineer victory through triathlon training strategies refined over decades. Whether preparing for Olympic distance races or Ironman’s 2.4-mile (3.9K) swim and 112-mile (180K) bike legs, their training programs blend science, suffering, and precision. In this guide, we dissect the key workouts, recovery rituals, and race day tactics that separate elites from age-group athletes. Here is the elite triathlete training secrets: The Anatomy
