Triathlons Cut off times are won or lost in the transition process—those chaotic moments between disciplines where precious time slips away. While race performance hinges on swim, bike, and run prowess, neglecting triathlon transition time optimization is a critical mistake. This guide reveals effective techniques to transform your triathlon transitions into seamless transitions, saving 2+ minutes and giving you a competitive edge. Let’s keep in mind those ironman 70.3 cut […]

Spoiler alert: The published benchmarks might be setting you up for disappointment When websites published their “good beginner times” for sprint and Olympic triathlons, it sparked heated debate across Reddit’s community. Real athletes—many fresh from their first races—had strong opinions about whether these benchmarks were realistic or aspirational fantasy. We dove deep into hundreds of

Triathlon Fueling Plan As you stand at the edge of race day, months of dedicated swim, bike, and run training behind you, there’s one crucial element that can make or break your performance: what you eat in the days and hours leading up to your triathlon. While many athletes focus intensely on perfecting their stroke

This couch to sprint triathlon program is a shorter distance race in the sport of triathlon, consisting of a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run. Are you looking to complete your first sprint triathlon but don’t know where to start? Maybe you’ve been relatively inactive (hello, couch!) but are ready for

Triathlon Weekly Training Schedule: Ironman preparation typically demands 10-20 weekly training hours, with the exact commitment varying based on an athlete’s skill level, objectives, and schedule constraints. Novice competitors often begin with 11-12 weekly hours, intermediate participants generally target 12-15 hours, and seasoned athletes frequently dedicate 14-16 hours or beyond to their triathlon training. A

An Olympic length triathlon consists of a 1.5km swim, a 40km bike ride, and a 10km run. Once Chrissie Wellington Said: “Pain Is Weakness Leaving the Body”, embarking on your journey to completing a olympic triathlon is a thrilling challenge! This 16 week olympic length triathlon training program is perfect for beginners aiming to cross the