Shave 15–30 Minutes Off Your Next Ironman 70.3
If your plan does not have 4 phases of training, STOP IT RIGHT NOW, you are doing something wrong:
ELITE TRIATHLETES: ”An Ironman 70.3 training program typically moves through four distinct phases—Base, Build, Peak, and Taper—to systematically increase your aerobic capacity, develop race-specific power, and ensure your body is fully recovered and primed for peak performance on race day”
This 70.3 Plan Will Make You Not Only Fitter and Faster, But Younger Too (Proof Below) – Smash Your Half Ironman PR in 24 Weeks, click here.
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