The T100 San Francisco Triathlon returns on Saturday, May 31, 2025, delivering world-class triathlon competition alongside the iconic Escape From Alcatraz Triathlon. This premier stop on the T100 Triathlon World Tour promises elite athletes, dramatic Bay Area scenery, and fierce competition for $250,000 in prize money. What is the T100 San Francisco Triathlon? The T100 […]
Norway’s Kristian Blummenfelt and local favorite Marjolaine Pierré of France delivered stellar performances to claim victory at IRONMAN 70.3 Aix-en-Provence on Sunday, May 18, 2025. The event, a prestigious stop on the IRONMAN Pro Series offering $50,000 in prize money and 2,500 Pro Series points, saw Blummenfelt showcase his tactical brilliance while Pierré thrilled the
Triathlons Cut off times are won or lost in the transition process—those chaotic moments between disciplines where precious time slips away. While race performance hinges on swim, bike, and run prowess, neglecting triathlon transition time optimization is a critical mistake. This guide reveals effective techniques to transform your triathlon transitions into seamless transitions, saving 2+ minutes and giving you a competitive edge. Let’s keep in mind those ironman 70.3 cut
Spoiler alert: The published benchmarks might be setting you up for disappointment When websites published their “good beginner times” for sprint and Olympic triathlons, it sparked heated debate across Reddit’s community. Real athletes—many fresh from their first races—had strong opinions about whether these benchmarks were realistic or aspirational fantasy. We dove deep into hundreds of
Triathlon Fueling Plan As you stand at the edge of race day, months of dedicated swim, bike, and run training behind you, there’s one crucial element that can make or break your performance: what you eat in the days and hours leading up to your triathlon. While many athletes focus intensely on perfecting their stroke
Triathlon Weekly Training Schedule: Ironman preparation typically demands 10-20 weekly training hours, with the exact commitment varying based on an athlete’s skill level, objectives, and schedule constraints. Novice competitors often begin with 11-12 weekly hours, intermediate participants generally target 12-15 hours, and seasoned athletes frequently dedicate 14-16 hours or beyond to their triathlon training. A
An Olympic length triathlon consists of a 1.5km swim, a 40km bike ride, and a 10km run. Once Chrissie Wellington Said: “Pain Is Weakness Leaving the Body”, embarking on your journey to completing a olympic triathlon is a thrilling challenge! This 16 week olympic length triathlon training program is perfect for beginners aiming to cross the
In a dramatic adaption to nature’s challenges, IRONMAN 70.3 Chattanooga delivered exceptional racing despite the last-minute cancellation of the swim portion due to dangerous river conditions. American athletes Sam Long and Grace Alexander conquered the modified course to claim impressive victories in the men’s and women’s professional races respectively, highlighting a day of domestic dominance
The iconic IRONMAN Lanzarote 2025 delivered another spectacular day of world-class triathlon competition on Saturday, May 17, with Lucy Charles-Barclay (GBR) and Dylan Magnien (FRA) conquering one of the world’s toughest IRONMAN races. As the event celebrated its 33rd edition in Puerto del Carmen, athletes battled challenging winds and volcanic terrain in this legendary test
The Crushing Reality of Missing An Ironman 70.3 Time Limit – And How to Prevent It Few experiences in triathlon are more devastating than training for months, showing up on race day full of anticipation, only to hear those dreaded words: “I’m sorry, you’ve missed the cutoff.” All that preparation, all those early mornings and
