Use your year-end listening stats to train smarter and race better in 2026 Spotify Wrapped drops in early December every year, turning social media into a music-sharing frenzy for a few days. But for triathletes, your spotify Wrapped 2025 stats reveal something deeper than just your favorite songs—they show how you handle effort, manage boredom, […]
Redirecting… This running Plan Will Make You Not Only Fitter and Faster, But Younger Too (Proof Below) – Smash Your VO₂ Max Score, click here.
On September 14, 2025, triathlon history was made. Norway’s Casper Stornes achieved what many considered impossible: running a 2:29:22 marathon at the Ironman World Championship in Nice—the first official sub-2:30 marathon in World Championship history. The Historic Achievement Marathon Times Comparison Athlete Year Race Marathon Time Pace per km Pace per mile Gap to Sub-2:30
Treadmill Speed Chart Pace Conversion Calculator Pace Conversion Calculator Speed → Pace Speed (km/h): Enter speed above Pace → Speed Pace (min/km): : Enter pace above KM/H to Min/KM Pace Conversion Chart Speed (km/h) Pace (min/km) 5.0 12:00 5.5 10:55 6.0 10:00 6.5 9:14 7.0 8:34 7.5 8:00 8.0 7:30 8.5 7:04 9.0 6:40 9.5
Alex Yee’s Stunning London Marathon Debut: A Record-Breaking Run at 2:11:08 Olympic triathlon champion Alex Yee made headlines with a stunning marathon debut at the 2025 London Marathon, finishing 14th in the elite men’s race. Yee crossed the line in 2:11:08, setting a new record for the fastest marathon ever run by an Olympic triathlete.
The tables below summarize typical finish times for various endurance events, by gender and ability level. They include approximate “Beginner/finisher goal,” “Intermediate/average,” and “Advanced/competitive” times (plus optional pro-level references). Pace columns show running pace (min/mile, min/km), cycling speed (mph, km/h), or swimming pace (min/100m, min/100yd). All distances are given in both metric and imperial. These
In 2017, Nike’s Vaporfly shoes sparked a revolution in running—and a firestorm in endurance sports. By 2023, Ironman had drawn a line in the sand, banning certain “super shoes” to preserve fair competition. This article dives into the banned technology, ironman forbidden shoes, the rules, and the high-stakes debate over innovation vs. fairness. Whether you’re
VO₂ Max – The Metric That Defines Healthspan & Performance Potential In the world of fitness metrics, few measurements carry as much weight as VO₂ max. Often referred to as the “holy grail” of cardiorespiratory fitness indicators, this single number offers profound insights into both your current health status and future longevity potential. VO₂ max,
A half marathon is defined as exactly half the distance of a full marathon (42.195 km). In official measurement it covers 21.0975 km, which when converted to imperial units equals 13.1094 miles. In practice, most events round this to 13.1 miles (21.1 km) for simplicity and marketing. Official Distance Half Marathon Distance km and miles
The Runner’s Edge in Triathlon & The Overtraining Trap You’re a runner – you’re already halfway there to triathlon glory! Your cardiovascular fitness, mental toughness, and understanding of endurance training give you a significant advantage as you consider adding swimming and cycling to your athletic repertoire. You can easily go from runner to triathlete. The
