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Redirecting… This Couch to 5k Plan Plan Will Make You Fitter and Faster (Proof Below) – Smash Your First 5k in 8 Weeks, click here.

Redirecting… This Half Marathon Plan Will Make You Fitter and Faster (Proof Below) – Smash Your Half Marathon PR in 24 Weeks, click here.

Use your year-end listening stats to train smarter and race better in 2026 Spotify Wrapped drops in early December every year, turning social media into a music-sharing frenzy for a few days. But for triathletes, your spotify Wrapped 2025 stats reveal something deeper than just your favorite songs—they show how you handle effort, manage boredom,

On September 14, 2025, triathlon history was made. Norway’s Casper Stornes achieved what many considered impossible: running a 2:29:22 marathon at the Ironman World Championship in Nice—the first official sub-2:30 marathon in World Championship history. The Historic Achievement Marathon Times Comparison Athlete Year Race Marathon Time Pace per km Pace per mile Gap to Sub-2:30

Treadmill Speed Chart Pace Conversion Calculator Pace Conversion Calculator Speed → Pace Speed (km/h): Enter speed above Pace → Speed Pace (min/km): : Enter pace above KM/H to Min/KM Pace Conversion Chart Speed (km/h) Pace (min/km) 5.0 12:00 5.5 10:55 6.0 10:00 6.5 9:14 7.0 8:34 7.5 8:00 8.0 7:30 8.5 7:04 9.0 6:40 9.5

Alex Yee’s Stunning London Marathon Debut: A Record-Breaking Run at 2:11:08 Olympic triathlon champion Alex Yee made headlines with a stunning marathon debut at the 2025 London Marathon, finishing 14th in the elite men’s race. Yee crossed the line in 2:11:08, setting a new record for the fastest marathon ever run by an Olympic triathlete.

The tables below summarize typical finish times for various endurance events, by gender and ability level. They include approximate “Beginner/finisher goal,” “Intermediate/average,” and “Advanced/competitive” times (plus optional pro-level references). Pace columns show running pace (min/mile, min/km), cycling speed (mph, km/h), or swimming pace (min/100m, min/100yd). All distances are given in both metric and imperial. These

In 2017, Nike’s Vaporfly shoes sparked a revolution in running—and a firestorm in endurance sports. By 2023, Ironman had drawn a line in the sand, banning certain “super shoes” to preserve fair competition. This article dives into the banned technology, ironman forbidden shoes, the rules, and the high-stakes debate over innovation vs. fairness. Whether you’re

VO₂ Max – The Metric That Defines Healthspan & Performance Potential In the world of fitness metrics, few measurements carry as much weight as VO₂ max. Often referred to as the “holy grail” of cardiorespiratory fitness indicators, this single number offers profound insights into both your current health status and future longevity potential. VO₂ max,