Norway’s Kristian Blummenfelt and local favorite Marjolaine Pierré of France delivered stellar performances to claim victory at IRONMAN 70.3 Aix-en-Provence on Sunday, May 18, 2025. The event, a prestigious stop on the IRONMAN Pro Series offering $50,000 in prize money and 2,500 Pro Series points, saw Blummenfelt showcase his tactical brilliance while Pierré thrilled the […]
Triathlons Cut off times are won or lost in the transition process—those chaotic moments between disciplines where precious time slips away. While race performance hinges on swim, bike, and run prowess, neglecting triathlon transition time optimization is a critical mistake. This guide reveals effective techniques to transform your triathlon transitions into seamless transitions, saving 2+ minutes and giving you a competitive edge. Let’s keep in mind those ironman 70.3 cut
After 90+ nights and three major races, this cooling mattress technology has transformed my training recovery—but is it worth the $2,500 investment? The Bottom Line The Eight Sleep Pod 3 cooling mattress system has revolutionized my recovery as a triathlete, delivering measurable improvements in HRV, deep sleep duration, and next-day performance. While the $2,500 price
Spoiler alert: The published benchmarks might be setting you up for disappointment When websites published their “good beginner times” for sprint and Olympic triathlons, it sparked heated debate across Reddit’s community. Real athletes—many fresh from their first races—had strong opinions about whether these benchmarks were realistic or aspirational fantasy. We dove deep into hundreds of
In 2017, Nike’s Vaporfly shoes sparked a revolution in running—and a firestorm in endurance sports. By 2023, Ironman had drawn a line in the sand, banning certain “super shoes” to preserve fair competition. This article dives into the banned technology, ironman forbidden shoes, the rules, and the high-stakes debate over innovation vs. fairness. Whether you’re
Triathlon Fueling Plan As you stand at the edge of race day, months of dedicated swim, bike, and run training behind you, there’s one crucial element that can make or break your performance: what you eat in the days and hours leading up to your triathlon. While many athletes focus intensely on perfecting their stroke
Triathlon Weekly Training Schedule: Ironman preparation typically demands 10-20 weekly training hours, with the exact commitment varying based on an athlete’s skill level, objectives, and schedule constraints. Novice competitors often begin with 11-12 weekly hours, intermediate participants generally target 12-15 hours, and seasoned athletes frequently dedicate 14-16 hours or beyond to their triathlon training. A
Virtual training has transformed how triathletes prepare for races. What used to be boring indoor sessions are now immersive, data-rich experiences that can rival outdoor training. Two platforms lead the pack for multisport athletes: Zwift and Rouvy. But which one is right for you? This guide breaks down everything you need to know to make
When tackling a 70.3 triathlon, the bike leg is where many athletes make race-defining decisions. At 56 miles (90 kilometers), it’s the longest portion of your race, making it critical not just for meeting cutoff times but for setting yourself up for run success. The standard 70.3 bike cutoff time is 5 hours and 30
An Olympic length triathlon consists of a 1.5km swim, a 40km bike ride, and a 10km run. Once Chrissie Wellington Said: “Pain Is Weakness Leaving the Body”, embarking on your journey to completing a olympic triathlon is a thrilling challenge! This 16 week olympic length triathlon training program is perfect for beginners aiming to cross the
