What Are Brick Workouts in Triathlon? A brick workout is a specialized triathlon training session where you perform two disciplines back-to-back with minimal rest between them. The most common combination is the bike-to-run brick, though swim-to-bike and swim-to-run variations are equally valuable for comprehensive race preparation. The term “brick” comes from either the heavy, “brick-like” […]
This Triathlon for beginners sprint program is a shorter distance race in the sport of triathlon, consisting of a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run. Are you looking to complete your first sprint triathlon but don’t know where to start? Maybe you’ve been relatively inactive (hello, couch!) but are ready for
After testing women’s tri shorts from eight leading brands across multiple race seasons, I’ve discovered that not all tri shorts are created equal. From Castelli’s premium engineering to budget-friendly alternatives, each brand takes a different approach to solving the triathlon comfort equation. Head-to-Head: Premium Brands Showdown Castelli vs. 2XU vs. Betty Designs: The Elite Tier
Mastering pacing in long-distance triathlon requires a sophisticated understanding of physiological monitoring, strategic planning, and real-time adaptation. This comprehensive technical guide provides athletes with the tools and methodologies necessary to optimize energy distribution across 226 kilometers of continuous effort. The Triad of Pacing: Power, Heart Rate, and RPE Integration Understanding the Multi-Modal Monitoring System Modern
1st Kristian Blummenfelt NOR 7:25:57 49:18 4:00:32 2:30:59 – 2nd Kristian Høgenhaug DEN 7:28:32 48:05 3:52:10 2:42:43 +2:35 3rd Casper Stornes NOR 7:29:48 48:02 4:01:34 2:35:02 +3:51 4th Gustav Iden NOR 7:32:15 49:45 3:58:12 2:38:54 +6:18 5th Cameron Wurf AUS 7:35:42 50:22 4:02:18 2:37:28 +9:45 6th Magnus Ditlev DEN 7:37:18 48:55 4:05:45 2:36:12 +11:21 7th
Performance Area Tour de France Strategy Triathlon Application Nutrition Precision carbohydrate periodization and recovery protocols Session-specific fueling with systematic recovery nutrition Training Structure Methodical base-build-peak periodization Systematic phase progression with discipline integration Strength Development Targeted power and stability enhancement Functional strength for multisport performance Tactical Execution Energy conservation and strategic timing Intelligent pacing with transition
As someone who’s spent over $15,000 testing sleep technology over the past decade, I was skeptical when Eight Sleep claimed their Pod 5 would “revolutionize” my sleep. After four months of real-world testing, some surprising discoveries changed my perspective entirely. After suffering through years of hot flashes, night sweats, and my husband’s radiator-like body heat,
Alex Yee’s Stunning London Marathon Debut: A Record-Breaking Run at 2:11:08 Olympic triathlon champion Alex Yee made headlines with a stunning marathon debut at the 2025 London Marathon, finishing 14th in the elite men’s race. Yee crossed the line in 2:11:08, setting a new record for the fastest marathon ever run by an Olympic triathlete.
This Sunday, June 29, Frankfurt am Main will host one of the most exciting races in triathlon. The Mainova IRONMAN European Championship brings together 2,650 athletes from around the world for the ultimate endurance test: a 3.8km swim, 178km bike ride, and full 42.2km marathon. The Course: From Lake to City Streets The Swim Athletes
Triathlon Distance Recommendation Generator 🏊♂️🚴♂️🏃♂️ Triathlon Generator Find your perfect triathlon distance based on your training and experience 🏋️♂️ Current Fitness Level Overall Fitness Level: Select your fitness levelBeginner – Just starting outIntermediate – Regular exercise routineAdvanced – Competitive athleteElite – Professional/Semi-professional 🏃♂️ Running Experience Running Background: Select your running experienceNo running experienceCasual jogger (1-3
