Are you transitioning from pool to open water and feeling frustratingly slower? Do you struggle to maintain your pace when waves start chopping or when navigating around course buoys? You’re not alone. Speed workouts for open water swimming presents unique challenges that can’t be fully addressed through traditional pool training. The good news? With targeted […]
Tired of feeling slow in the water? Want to shave seconds or even minutes off your swim times? You’re not alone. Many swimmers struggle to improve their speed despite putting in countless hours at the pool. The good news? You don’t need marathon training sessions to get faster. A focused, well-designed 1-hour swim workout for
Struggling to fit swimming into your busy schedule? Think you need hours for a good workout? Think again! One-hour swim workouts can deliver incredible results when structured properly. This comprehensive guide provides you with over 20 expertly designed 1-hour swim workouts tailored for different goals and experience levels, helping you maximize your time in the
This comprehensive 16-week half ironman training plan will prepare you for your half Ironman 70.3 race, progressively building fitness while incorporating appropriate recovery periods. The plan is structured in phases to optimize your preparation and ensure you reach race day in peak condition. Training Plan Overview Below is a week-by-week breakdown of your 16-week journey
The swim leg of a Half Ironman (70.3) triathlon is often the most anxiety-inducing part of the race for beginners. Questions like “Will I make the cut-off?” or “What happens if I’m too slow?” can overshadow the excitement of the event. This guide demystifies the Half Ironman swim cut-off time, offering actionable strategies to help you conquer the clock and
The Great Triathlon Run Sock Debate: Socks or No Socks? Why This is a Common Question for Triathletes Unlike standalone running events, triathlons present a unique challenge: transitioning from swimming to cycling to running with maximum efficiency. After the swim and bike portions, your feet are often damp, possibly dirty, and about to endure the
There’s something undeniably magnetic about the Ironman triathlon—2.4 miles of swimming, 112 miles of cycling, and 26.2 miles of running, all completed in succession within a 17-hour cutoff. It’s not just a race; it’s a transformative journey that pushes athletes to their absolute limits and beyond. But when it comes to choosing the “best” Ironman
The Ambitious Endurance Athlete’s Dilemma You love the thrill of the marathon and the challenge of triathlon… but can you truly do both effectively? This question haunts many endurance athletes who find themselves drawn to both the focused intensity of marathon training and the diverse challenges of swim-bike-run. The appeal of each is undeniable. Marathon
I. Introduction: The 2025 IRONMAN Rulebook Shake-Up Imagine months of dedicated training—countless predawn swims, lung-burning bike sessions, and mind-numbing long runs—all potentially derailed by a simple misunderstanding of the rules. In the world of IRONMAN racing, five minutes can cost you a podium, a Kona slot, or even finishing within the cutoff. That’s why understanding
Canadian triathlete Desirae Ridenour ended Canada’s 12-year World Cup drought with a thrilling sprint finish in Napier. I. Introduction The triathlon world erupted in celebration this weekend as Canadian underdog Desirae Ridenour stunned fans with a gold-medal performance at the World Cup in Napier, New Zealand. Her victory on February 23 marked Canada’s first women’s
