Spoiler alert: The published benchmarks might be setting you up for disappointment When websites published their “good beginner times” for sprint and Olympic triathlons, it sparked heated debate across Reddit’s community. Real athletes—many fresh from their first races—had strong opinions about whether these benchmarks were realistic or aspirational fantasy. We dove deep into hundreds of […]
In 2017, Nike’s Vaporfly shoes sparked a revolution in running—and a firestorm in endurance sports. By 2023, Ironman had drawn a line in the sand, banning certain “super shoes” to preserve fair competition. This article dives into the banned technology, ironman forbidden shoes, the rules, and the high-stakes debate over innovation vs. fairness. Whether you’re
Triathlon Fueling Plan As you stand at the edge of race day, months of dedicated swim, bike, and run training behind you, there’s one crucial element that can make or break your performance: what you eat in the days and hours leading up to your triathlon. While many athletes focus intensely on perfecting their stroke
Triathlon Weekly Training Schedule: Ironman preparation typically demands 10-20 weekly training hours, with the exact commitment varying based on an athlete’s skill level, objectives, and schedule constraints. Novice competitors often begin with 11-12 weekly hours, intermediate participants generally target 12-15 hours, and seasoned athletes frequently dedicate 14-16 hours or beyond to their triathlon training. A
Virtual training has transformed how triathletes prepare for races. What used to be boring indoor sessions are now immersive, data-rich experiences that can rival outdoor training. Two platforms lead the pack for multisport athletes: Zwift and Rouvy. But which one is right for you? This guide breaks down everything you need to know to make
When tackling a 70.3 triathlon, the bike leg is where many athletes make race-defining decisions. At 56 miles (90 kilometers), it’s the longest portion of your race, making it critical not just for meeting cutoff times but for setting yourself up for run success. The standard 70.3 bike cutoff time is 5 hours and 30
An Olympic length triathlon consists of a 1.5km swim, a 40km bike ride, and a 10km run. Once Chrissie Wellington Said: “Pain Is Weakness Leaving the Body”, embarking on your journey to completing a olympic triathlon is a thrilling challenge! This 16 week olympic length triathlon training program is perfect for beginners aiming to cross the
VO₂ Max – The Metric That Defines Healthspan & Performance Potential In the world of fitness metrics, few measurements carry as much weight as VO₂ max. Often referred to as the “holy grail” of cardiorespiratory fitness indicators, this single number offers profound insights into both your current health status and future longevity potential. VO₂ max,
In a dramatic adaption to nature’s challenges, IRONMAN 70.3 Chattanooga delivered exceptional racing despite the last-minute cancellation of the swim portion due to dangerous river conditions. American athletes Sam Long and Grace Alexander conquered the modified course to claim impressive victories in the men’s and women’s professional races respectively, highlighting a day of domestic dominance
The iconic IRONMAN Lanzarote 2025 delivered another spectacular day of world-class triathlon competition on Saturday, May 17, with Lucy Charles-Barclay (GBR) and Dylan Magnien (FRA) conquering one of the world’s toughest IRONMAN races. As the event celebrated its 33rd edition in Puerto del Carmen, athletes battled challenging winds and volcanic terrain in this legendary test
