Virtual training has transformed how triathletes prepare for races. What used to be boring indoor sessions are now immersive, data-rich experiences that can rival outdoor training. Two platforms lead the pack for multisport athletes: Zwift and Rouvy. But which one is right for you? This guide breaks down everything you need to know to make […]
When tackling a 70.3 triathlon, the bike leg is where many athletes make race-defining decisions. At 56 miles (90 kilometers), it’s the longest portion of your race, making it critical not just for meeting cutoff times but for setting yourself up for run success. The standard 70.3 bike cutoff time is 5 hours and 30
An Olympic length triathlon consists of a 1.5km swim, a 40km bike ride, and a 10km run. Once Chrissie Wellington Said: “Pain Is Weakness Leaving the Body”, embarking on your journey to completing a olympic triathlon is a thrilling challenge! This 16 week olympic length triathlon training program is perfect for beginners aiming to cross the
VO₂ Max – The Metric That Defines Healthspan & Performance Potential In the world of fitness metrics, few measurements carry as much weight as VO₂ max. Often referred to as the “holy grail” of cardiorespiratory fitness indicators, this single number offers profound insights into both your current health status and future longevity potential. VO₂ max,
In a dramatic adaption to nature’s challenges, IRONMAN 70.3 Chattanooga delivered exceptional racing despite the last-minute cancellation of the swim portion due to dangerous river conditions. American athletes Sam Long and Grace Alexander conquered the modified course to claim impressive victories in the men’s and women’s professional races respectively, highlighting a day of domestic dominance
The iconic IRONMAN Lanzarote 2025 delivered another spectacular day of world-class triathlon competition on Saturday, May 17, with Lucy Charles-Barclay (GBR) and Dylan Magnien (FRA) conquering one of the world’s toughest IRONMAN races. As the event celebrated its 33rd edition in Puerto del Carmen, athletes battled challenging winds and volcanic terrain in this legendary test
A half marathon is defined as exactly half the distance of a full marathon (42.195 km). In official measurement it covers 21.0975 km, which when converted to imperial units equals 13.1094 miles. In practice, most events round this to 13.1 miles (21.1 km) for simplicity and marketing. Official Distance Half Marathon Distance km and miles
The Crushing Reality of Missing An Ironman 70.3 Time Limit – And How to Prevent It Few experiences in triathlon are more devastating than training for months, showing up on race day full of anticipation, only to hear those dreaded words: “I’m sorry, you’ve missed the cutoff.” All that preparation, all those early mornings and
Canadian triathlete Lionel Sanders shattered the bike course record at the 2025 IRONMAN 70.3 St. George, powering his way to victory in the North American Championship with a dominant performance. Sanders’ remarkable 1:58:13 bike split broke the previous record and helped secure his overall win, while Paula Findlay claimed the women’s title in convincing fashion.
Did you know that over 65% of first-time Half Ironman finishers had never completed a triathlon before beginning their training journey? That’s right—thousands of ordinary people just like you transform from casual exercisers to 70.3 finishers every year, crossing the finish line with tears of joy, arms raised high, and a sense of accomplishment few
