How to taper for sprint triathlon? A sprint triathlon is a short-distance triathlon that typically consists of a 750m swim, 20km bike ride, and 5km run. It’s designed to be more accessible and manageable for beginners or athletes looking to race without the extreme demands of longer events. This format allows participants to experience the […]
Are you dreaming of completing your first 70.3 Ironman but feeling overwhelmed by the challenge ahead? You’re not alone. The 70.3 Ironman (also called a “Half Ironman“) consists of a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run—a significant but achievable milestone for beginners with proper training. This comprehensive 70.3 Ironman training program for beginners
Are you ready to conquer the bike leg of your next Ironman or 70.3 race? The bike portion of long course triathlons presents unique challenges that require specific training approaches. As a seasoned triathlete who’s completed Ironman events, I’m sharing the most effective triathlon bike training tips for long course races to help you not
As a competitive triathlete, your bike is more than just equipment—it’s a performance partner that can make or break your race day success. While many athletes obsess over training plans and nutrition, bike maintenance often gets relegated to “when something breaks.” Yet, proper triathlon bike maintenance is one of the most overlooked performance advantages available
Are you transitioning from pool to open water and feeling frustratingly slower? Do you struggle to maintain your pace when waves start chopping or when navigating around course buoys? You’re not alone. Speed workouts for open water swimming presents unique challenges that can’t be fully addressed through traditional pool training. The good news? With targeted
Tired of feeling slow in the water? Want to shave seconds or even minutes off your swim times? You’re not alone. Many swimmers struggle to improve their speed despite putting in countless hours at the pool. The good news? You don’t need marathon training sessions to get faster. A focused, well-designed 1-hour swim workout for
Struggling to fit swimming into your busy schedule? Think you need hours for a good workout? Think again! One-hour swim workouts can deliver incredible results when structured properly. This comprehensive guide provides you with over 20 expertly designed 1-hour swim workouts tailored for different goals and experience levels, helping you maximize your time in the
This comprehensive 16-week half ironman training plan will prepare you for your half Ironman 70.3 race, progressively building fitness while incorporating appropriate recovery periods. The plan is structured in phases to optimize your preparation and ensure you reach race day in peak condition. Training Plan Overview Below is a week-by-week breakdown of your 16-week journey
The swim leg of a Half Ironman (70.3) triathlon is often the most anxiety-inducing part of the race for beginners. Questions like “Will I make the cut-off?” or “What happens if I’m too slow?” can overshadow the excitement of the event. This guide demystifies the Half Ironman swim cut-off time, offering actionable strategies to help you conquer the clock and
The Great Triathlon Run Sock Debate: Socks or No Socks? Why This is a Common Question for Triathletes Unlike standalone running events, triathlons present a unique challenge: transitioning from swimming to cycling to running with maximum efficiency. After the swim and bike portions, your feet are often damp, possibly dirty, and about to endure the
