Ironman 70.3

Executive Summary IRONMAN has announced a groundbreaking transformation in their World Championship qualification system, set to debut with the 2026 qualifying season. This performance-based approach represents the most significant change to triathlon qualification standards in decades, fundamentally altering how athletes earn slots to Kona and 70.3 World Championships. Understanding the New Performance-Based Qualification Framework Core […]

This Triathlon for beginners sprint program is a shorter distance race in the sport of triathlon, consisting of a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run. Are you looking to complete your first sprint triathlon but don’t know where to start? Maybe you’ve been relatively inactive (hello, couch!) but are ready for

Mastering pacing in long-distance triathlon requires a sophisticated understanding of physiological monitoring, strategic planning, and real-time adaptation. This comprehensive technical guide provides athletes with the tools and methodologies necessary to optimize energy distribution across 226 kilometers of continuous effort. The Triad of Pacing: Power, Heart Rate, and RPE Integration Understanding the Multi-Modal Monitoring System Modern

1st Kristian Blummenfelt NOR 7:25:57 49:18 4:00:32 2:30:59 – 2nd Kristian Høgenhaug DEN 7:28:32 48:05 3:52:10 2:42:43 +2:35 3rd Casper Stornes NOR 7:29:48 48:02 4:01:34 2:35:02 +3:51 4th Gustav Iden NOR 7:32:15 49:45 3:58:12 2:38:54 +6:18 5th Cameron Wurf AUS 7:35:42 50:22 4:02:18 2:37:28 +9:45 6th Magnus Ditlev DEN 7:37:18 48:55 4:05:45 2:36:12 +11:21 7th

This Sunday, June 29, Frankfurt am Main will host one of the most exciting races in triathlon. The Mainova IRONMAN European Championship brings together 2,650 athletes from around the world for the ultimate endurance test: a 3.8km swim, 178km bike ride, and full 42.2km marathon. The Course: From Lake to City Streets The Swim Athletes

Triathlon Distance Recommendation Generator 🏊‍♂️🚴‍♂️🏃‍♂️ Triathlon Generator Find your perfect triathlon distance based on your training and experience 🏋️‍♂️ Current Fitness Level Overall Fitness Level: Select your fitness levelBeginner – Just starting outIntermediate – Regular exercise routineAdvanced – Competitive athleteElite – Professional/Semi-professional 🏃‍♂️ Running Experience Running Background: Select your running experienceNo running experienceCasual jogger (1-3

Brazilian triathlete Manoel Messias made history at Ironman Brazil 2025, becoming the first athlete ever to run a sub-2:30 marathon in an Ironman triathlon. His incredible 2:26:50 marathon split has redefined what’s possible in endurance sports and shattered barriers that experts once thought insurmountable. The Historic Record-Breaking Performance On a memorable day in Florianópolis in

German triathlete finally breaks through with dominant performance after years of near-misses Rico Bogen delivered the performance of his career on May 31, 2025, claiming a decisive victory at the T100 Triathlon World Tour event in San Francisco. The German athlete’s commanding win—his first major triumph since the 2023 70.3 World Championship—came after a series

This comprehensive 24-week half ironman 70.3 training plan provides a structured approach to prepare for your half Ironman 70.3 race. With a longer training period than the 16-week program, this plan allows for a more gradual buildup, making it ideal for beginners or those returning to training after a break. Download the 24 week Ironman