The Ultimate Ironman Training Regimen: Your Roadmap to the Finish Line Crossing the finish line of an Ironman—after swimming 2.4 miles, biking 112 miles, and running a full marathon—is a life-changing achievement. But the race isn’t won on the course; it’s won in the months of early mornings, lonely miles, and disciplined preparation. A successful […]
70.3 GDR Optimizer (2026 Edition) Calculate your Glycogen Depletion Rate & Race Day Strategy Weight (kg) Last 5k Time (MM:SS) Calculate My GDR & Strategy Your Hourly GDR — grams/hr Your Phase-by-Phase Fueling Map 1. Pre-Swim (The Primer) 2. The Bike (The Savings Account) 3. The Run (The Mile 9 Protection) Pro Tip: Get The
Ironman 70.3 cut off times are one of the biggest fears for first‑time Half Ironman athletes: missing a time check and being pulled from the course after months of training. This guide breaks down the standard swim, bike, run and overall limits, shows how they compare to full Ironman cut offs, and gives you realistic
12-Week Beginner Olympic Triathlon Plan — Landing Page 12‑Week Beginner Olympic Triathlon Plan Gradual progression for swim, bike, run + strength. Mobile friendly — color zones & weekly notes included. Start Program Legend Duration: 12 weeks · Level: Beginner · Goal: Olympic distance Intensity Zone Legend Z1 Recovery / Easy Z2 Aerobic Endurance Z3 Tempo
Training for an Ironman looks intimidating, but it does not have to be complicated. This guide breaks your preparation into clear phases and gives you a realistic Ironman training plan you can adapt to your life, even if you are a busy first‑timer. What Is an Ironman and Who This Plan Is For An Ironman
How late-season NFL matchups reveal timeless lessons for triathlon race execution When NFL teams like the Giants and Patriots or Broncos and Commanders meet in late‑season games, the margins are tiny and every decision matters. Triathletes face a similar reality on race day: success comes from the quality of the plan, execution under pressure, and
Ironman 70.3 Training Plans Ironman 70.3 Training Plans Find Your Perfect Training Program 1. What’s your triathlon experience level? Beginner – First time doing a 70.3 Intermediate – Done 1-2 triathlons before Advanced – Multiple races completed 2. How much time can you dedicate to training weekly? 6-8 hours per week 9-12 hours per week
Casper Stornes stands as one of Norway’s most accomplished triathletes, representing the pinnacle of Nordic excellence in multisport competition. Born on February 6, 1997, on Askøy island near Bergen, Norway, Stornes has established himself as a formidable force in both short-course and long-distance triathlon racing. Who is Casper Stornes? Casper Stornes is a professional Norwegian
Redirecting… This 70.3 Plan Will Make You Not Only Fitter and Faster, But Younger Too (Proof Below) – Smash Your Half Ironman PR in 24 Weeks, click here.
Redirecting… This 70.3 Plan Will Make You Not Only Fitter and Faster, But Younger Too (Proof Below) – Smash Your Half Ironman PR in 24 Weeks, click here.
