How late-season NFL matchups reveal timeless lessons for triathlon race execution When NFL teams like the Giants and Patriots or Broncos and Commanders meet in late‑season games, the margins are tiny and every decision matters. Triathletes face a similar reality on race day: success comes from the quality of the plan, execution under pressure, and […]
Ironman 70.3 Training Plans Ironman 70.3 Training Plans Find Your Perfect Training Program 1. What’s your triathlon experience level? Beginner – First time doing a 70.3 Intermediate – Done 1-2 triathlons before Advanced – Multiple races completed 2. How much time can you dedicate to training weekly? 6-8 hours per week 9-12 hours per week
Casper Stornes stands as one of Norway’s most accomplished triathletes, representing the pinnacle of Nordic excellence in multisport competition. Born on February 6, 1997, on Askøy island near Bergen, Norway, Stornes has established himself as a formidable force in both short-course and long-distance triathlon racing. Who is Casper Stornes? Casper Stornes is a professional Norwegian
Redirecting… This 70.3 Plan Will Make You Not Only Fitter and Faster, But Younger Too (Proof Below) – Smash Your Half Ironman PR in 24 Weeks, click here.
Redirecting… This 70.3 Plan Will Make You Not Only Fitter and Faster, But Younger Too (Proof Below) – Smash Your Half Ironman PR in 24 Weeks, click here.
Carb Loading for Triathlon: The Complete Guide to Race-Day Fuel Carb Loading for Triathlon: The Complete Guide to Race-Day Fuel You’re 90 minutes into your race, feeling strong, when suddenly your legs turn to concrete and your brain goes foggy. You’ve just hit the wall—that dreaded moment every triathlete fears. But here’s the thing: it’s
Triathlon Nutrition: Fueling for Success Triathlon Nutrition: Fueling for Success Picture this: Mile 18 of my first Ironman run, doubled over on the side of the road, my stomach in complete rebellion. I’d followed every nutrition guideline I could find, measured everything to the gram, and still ended up learning the hard way that nutrition
When you think of athletes who dominate multiple sports at the highest level, few names command as much respect as Cameron Wurf. The 41-year-old Australian is a rare breed – a professional cyclist racing for the elite Ineos Grenadiers team while simultaneously crushing Ironman competitions worldwide. His reputation for delivering legendary bike splits that redefine
Understanding Ironman 70.3 Cut Off Times A 70.3 Ironman, also known as a “Half Ironman,” consists of a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run—totaling 70.3 miles of pure endurance challenge. While completing this distance is impressive on its own, participants must also race against the clock to beat established cutoff times.
Executive Summary IRONMAN has announced a groundbreaking transformation in their World Championship qualification system, set to debut with the 2026 qualifying season. This performance-based approach represents the most significant change to triathlon qualification standards in decades, fundamentally altering how athletes earn slots to Kona and 70.3 World Championships. Understanding the New Performance-Based Qualification Framework Core
