Elite Triathlete Training Secrets: Lessons from the Pros
The world’s top triathletes don’t just race—they engineer victory through triathlon training strategies refined over decades. Whether preparing for Olympic distance races or Ironman’s 2.4-mile (3.9K) swim and 112-mile (180K) bike legs, their training programs blend science, suffering, and precision. In this guide, we dissect the key workouts, recovery rituals, and race day tactics that separate elites from age-group athletes. Here is the elite triathlete training secrets: The Anatomy […]