Are you dreaming of completing your first 70.3 Ironman but feeling overwhelmed by the challenge ahead? You’re not alone. The 70.3 Ironman (also called a “Half Ironman“) consists of a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run—a significant but achievable milestone for beginners with proper training. This comprehensive 70.3 Ironman training program for beginners […]
This comprehensive 16-week half ironman training plan will prepare you for your half Ironman 70.3 race, progressively building fitness while incorporating appropriate recovery periods. The plan is structured in phases to optimize your preparation and ensure you reach race day in peak condition. Training Plan Overview Below is a week-by-week breakdown of your 16-week journey
There’s something undeniably magnetic about the Ironman triathlon—2.4 miles of swimming, 112 miles of cycling, and 26.2 miles of running, all completed in succession within a 17-hour cutoff. It’s not just a race; it’s a transformative journey that pushes athletes to their absolute limits and beyond. But when it comes to choosing the “best” Ironman
I. Introduction: The 2025 IRONMAN Rulebook Shake-Up Imagine months of dedicated training—countless predawn swims, lung-burning bike sessions, and mind-numbing long runs—all potentially derailed by a simple misunderstanding of the rules. In the world of IRONMAN racing, five minutes can cost you a podium, a Kona slot, or even finishing within the cutoff. That’s why understanding
Canadian triathlete Desirae Ridenour ended Canada’s 12-year World Cup drought with a thrilling sprint finish in Napier. I. Introduction The triathlon world erupted in celebration this weekend as Canadian underdog Desirae Ridenour stunned fans with a gold-medal performance at the World Cup in Napier, New Zealand. Her victory on February 23 marked Canada’s first women’s
When I signed up for my first Ironman 70.3, I thought my Olympic-distance fitness would carry me through. I trained harder than ever—12-hour weeks, back-to-back bricks, endless laps in the pool. But by Week 8, I was burned out. My legs felt like lead, my swim times plateaued, and I dreaded my bike sessions. Race
How I Learned the Hard Way about ironman training Build vs Peak (So You Don’t Have To): When I signed up for my first Ironman 70.3, I was equal parts excited and clueless. Like many beginners, I assumed training meant logging as many miles as possible—long rides on Saturdays, endless laps at the pool, and
The world’s top triathletes don’t just race—they engineer victory through triathlon training strategies refined over decades. Whether preparing for Olympic distance races or Ironman’s 2.4-mile (3.9K) swim and 112-mile (180K) bike legs, their training programs blend science, suffering, and precision. In this guide, we dissect the key workouts, recovery rituals, and race day tactics that separate elites from age-group athletes. Here is the elite triathlete training secrets: The Anatomy
