Ironman 70.3

Brazilian triathlete Manoel Messias made history at Ironman Brazil 2025, becoming the first athlete ever to run a sub-2:30 marathon in an Ironman triathlon. His incredible 2:26:50 marathon split has redefined what’s possible in endurance sports and shattered barriers that experts once thought insurmountable. The Historic Record-Breaking Performance On a memorable day in Florianópolis in

German triathlete finally breaks through with dominant performance after years of near-misses Rico Bogen delivered the performance of his career on May 31, 2025, claiming a decisive victory at the T100 Triathlon World Tour event in San Francisco. The German athlete’s commanding win—his first major triumph since the 2023 70.3 World Championship—came after a series

Are you ready to embark on an exhilarating olympic distance triathlon training schedule journey that combines swimming, cycling, and running into one incredible challenge? Taking on your first triathlon might seem daunting, but with the right preparation, even complete beginners can cross that finish line with confidence and pride. Download the 18 week Beginner Olympic

The T100 San Francisco Triathlon returns on Saturday, May 31, 2025, delivering world-class triathlon competition alongside the iconic Escape From Alcatraz Triathlon. This premier stop on the T100 Triathlon World Tour promises elite athletes, dramatic Bay Area scenery, and fierce competition for $250,000 in prize money. What is the T100 San Francisco Triathlon? The T100

Norway’s Kristian Blummenfelt and local favorite Marjolaine Pierré of France delivered stellar performances to claim victory at IRONMAN 70.3 Aix-en-Provence on Sunday, May 18, 2025. The event, a prestigious stop on the IRONMAN Pro Series offering $50,000 in prize money and 2,500 Pro Series points, saw Blummenfelt showcase his tactical brilliance while Pierré thrilled the

Triathlons Cut off times are won or lost in the transition process—those chaotic moments between disciplines where precious time slips away. While race performance hinges on swim, bike, and run prowess, neglecting triathlon transition time optimization is a critical mistake. This guide reveals effective techniques to transform your triathlon transitions into seamless transitions, saving 2+ minutes and giving you a competitive edge. Let’s keep in mind those ironman 70.3 cut

Spoiler alert: The published benchmarks might be setting you up for disappointment When websites published their “good beginner times” for sprint and Olympic triathlons, it sparked heated debate across Reddit’s community. Real athletes—many fresh from their first races—had strong opinions about whether these benchmarks were realistic or aspirational fantasy. We dove deep into hundreds of

Triathlon Fueling Plan As you stand at the edge of race day, months of dedicated swim, bike, and run training behind you, there’s one crucial element that can make or break your performance: what you eat in the days and hours leading up to your triathlon. While many athletes focus intensely on perfecting their stroke

Triathlon Weekly Training Schedule: Ironman preparation typically demands 10-20 weekly training hours, with the exact commitment varying based on an athlete’s skill level, objectives, and schedule constraints. Novice competitors often begin with 11-12 weekly hours, intermediate participants generally target 12-15 hours, and seasoned athletes frequently dedicate 14-16 hours or beyond to their triathlon training. A